Discover the Psychodynamic Approach to Depression, Grief and Mental Wellbeing.

Hair pulling can be a very private difficulty. Someone may cover a thinning area, avoid the hairdresser or tense when another person comes too close. By the time they seek help, they may have spent years telling themselves they ought to be able to stop. When the pulling continues, frustration can readily turn into self-criticism. Trichotillomania is the clinical name for recurrent hair pulling that leads to hair loss and has proved difficult to stop. It is one of a group of b

Depression does not always announce itself as sadness. It may begin with sleep that no longer restores you, a shorter temper, or less patience with the children. You might feel that work is the only part of life you still know how to do. You may be functioning, earning, parenting, and answering messages while privately feeling that you have withdrawn from your own life. Finding a way into therapy can feel uncertain, particularly when distress has been carried alone for a long

People considering psychotherapy often wonder whether meeting online can provide the same depth, safety and emotional understanding as being in the same room. This question can feel especially important when seeking help with trauma, grief, relationship difficulties or experiences that have been difficult to put into words. In my experience, online psychotherapy can provide a serious and emotionally meaningful form of therapeutic work. Although the setting is different, the e