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Blog Time
This page has a number of articles and pieces of interest for people wanting to explore the world of psychodynamic psychotherapy. It does not only include the more theoretical aspects but the more human aspects of experience, emotion, and poetry. Why not give it a read?
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The Bathroom Break Sanctuary: Carving Out Mental Space in a World That Won’t Stop
We live in an era where space to think, feel, and simply "be" has become an endangered species as I discussed briefly in my last blog. In...
archibald psychotherapy
4 days ago5 min read
The Need for Space to Think in an Age That Won’t Stop Moving
How often do we stop and really think? Not the quick, surface-level thoughts that fill our days—what to cook for dinner, how to reply to...
archibald psychotherapy
5 days ago6 min read
The Unseen Weight: Reflections on Mental Health Nursing, Gender, and the Quiet Strength of Care
Forgive the length of this piece and only slight diversion from psychotherapy, although psychotherapy is curiosity and enquiry so maybe...
archibald psychotherapy
7 days ago5 min read
What Does It Really Feel Like to Be in Psychodynamic Psychotherapy? (And Why Therapists Go Too)
something new “psychodynamic psychotherapy is not about fixing. It’s about understanding.” If you’ve never been to therapy, it can feel...
archibald psychotherapy
Jul 73 min read
More Than Just Being Heard: What Depth Psychotherapy Offers in a World of Instant Therapy
In recent years, there’s been a welcome shift: more people than ever are seeking therapy. Whether it's through the NHS, private practice,...
archibald psychotherapy
Jul 16 min read
Men’s Mental Health: A Quiet Crisis in Plain Sight By Alan Archibald
Every so often, a topic drifts just beneath the surface of public discourse—visible enough to notice, but not quite spoken aloud. Men’s...
archibald psychotherapy
Jun 185 min read
Men’s Mental Health Month: A Time to Pause, Reflect, and Speak Up
For many men, navigating mental health isn't just about feelings—it’s about identity, expectations, culture, and sometimes silence. At Archibald Psychotherapy, I believe in creating spaces where those silences can finally speak.
archibald psychotherapy
Jun 94 min read
You’re Not Lazy — You Might Just Be Burned Out
Gentle reminders to recognize and prevent burnout before it starts. Learn self-care tips and when to seek support (e.g. therapy) to protect your emotional wellness and vitality.
archibald psychotherapy
Jun 35 min read
Trauma Therapy... what's it all about?
Trauma Therapy: Healing the Invisible Wounds Trauma can be a difficult experience to process but with the right tools and the right...
archibald psychotherapy
May 195 min read
Exploring Your Options: The Hidden Benefits of Online Therapy vs Traditional In-Person Sessions
In today's fast-paced world, awareness about mental health has grown immensely, paralleling the demand for accessible therapeutic...
archibald psychotherapy
May 84 min read
Welcome and hello to Archibald Psychotherapy
https://youtu.be/yhKJqtQkhrs
archibald psychotherapy
Oct 6, 20201 min read
Connection - what do we mean
Something as simple sounding as n ot just seeing but connecting with another human being can bring about such meaningful life events. ...
archibald psychotherapy
Oct 2, 20201 min read
The lockdown and cultural aspects explored in this interesting Guardian article
https://www.theguardian.com/science/2020/sep/26/dreading-a-dark-winter-lockdown-think-like-a-norwegian?CMP=Share_iOSApp_Other&fbclid=IwAR...
archibald psychotherapy
Sep 30, 20201 min read
Freud: the last war
https://freudquotes.blogspot.com/2015/09/freuds-last-war.html?fbclid=IwAR1pITt_glz38LCEH8pnXsNfyIfJCeiMj8jzx6AB3ACx0S2j6kwAC266DCk&m=1
archibald psychotherapy
Sep 23, 20201 min read
Interesting and informative short video on attachment and Bowlby
https://www.m.youtube.com/watch?v=3LM0nE81mIE
archibald psychotherapy
Sep 3, 20201 min read
Remote therapy, just for the pandemic? Interesting article in the nytimes
https://www.nytimes.com/2020/07/09/well/mind/teletherapy-mental-health-coronavirus.html
archibald psychotherapy
Aug 21, 20201 min read
Anxiety is more common than you think
There is help out there and there are people interested in why.
archibald psychotherapy
Aug 11, 20201 min read
Appointments available
https://shoutout.wix.com/so/4cNF7lq6U
archibald psychotherapy
Aug 7, 20201 min read
UCL influences on self harm. Interesting research looking for participants. Click for details
https://lm.facebook.com/l.php?u=https%3A%2F%2Fwww.ucl.ac.uk%2Fmental-health%2Fresearch%2Finfluences-self-harm-ish-project%3Ffbclid%3DIwAR...
archibald psychotherapy
Aug 3, 20201 min read
How to Create Your Own Mood Journal for Wellness While Navigating Depression and Anxiety
Creating a mood journal can be a powerful ally in managing depression and anxiety. This tool helps you track your emotions over time,...
archibald psychotherapy
Jun 28, 20204 min read
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