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The hidden weight of grief Your journey matters Grief rarely unfolds neatly. It is not only about the loss of a loved one but also about what that loss means in the fabric of our lives. People are searching more than ever for grief psychotherapy , bereavement counselling online , and psychodynamic therapy UK because grief often demands more than reassurance. It requires depth, patience, and real understanding. Why online psychotherapy helps For many, sitting in their own hom

Online Therapy can be hugely benificial Why anxiety and depression feel so overwhelming For many people, anxiety and depression are not...

something new “psychodynamic psychotherapy is not about fixing. It’s about understanding.” If you’ve never been to therapy, it can feel...

The rise of online psychotherapy Online Therapy Over the last decade, psychotherapy online in the UK has gone from being a niche...

Why Consider Psychodynamic Therapy in the UK? Why now? Why not now? If you’ve been searching for a therapy that goes deeper than...

Hidden Grief: The Psychodynamic Unfolding of Infant Loss and the Path to Emotional Repair Introduction I wanted to write something that...

Social media is buzzing. Have you seen the videos titled “I asked ChatGPT to be my therapist…”  or scrolling threads where users share...

Introduction I thought that this topic needed some attention. I'm not on TikTok but I have heard many stories of information obtained...

We live in an era where space to think, feel, and simply "be" has become an endangered species as I discussed briefly in my last blog. In...

How often do we stop and really think? Not the quick, surface-level thoughts that fill our days—what to cook for dinner, how to reply to...

Forgive the length of this piece and only slight diversion from psychotherapy, although psychotherapy is curiosity and enquiry so maybe...

In recent years, there’s been a welcome shift: more people than ever are seeking therapy. Whether it's through the NHS, private practice,...

Every so often, a topic drifts just beneath the surface of public discourse—visible enough to notice, but not quite spoken aloud. Men’s...

For many men, navigating mental health isn't just about feelings—it’s about identity, expectations, culture, and sometimes silence. At Archibald Psychotherapy, I believe in creating spaces where those silences can finally speak.

Gentle reminders to recognize and prevent burnout before it starts. Learn self-care tips and when to seek support (e.g. therapy) to protect your emotional wellness and vitality.

Trauma Therapy: Healing the Invisible Wounds Trauma can be a difficult experience to process but with the right tools and the right...

In today's fast-paced world, awareness about mental health has grown immensely, paralleling the demand for accessible therapeutic...

https://youtu.be/yhKJqtQkhrs

Something as simple sounding as n ot just seeing but connecting with another human being can bring about such meaningful life events. ...

https://www.theguardian.com/science/2020/sep/26/dreading-a-dark-winter-lockdown-think-like-a-norwegian?CMP=Share_iOSApp_Other&fbclid=IwAR...